Constipation

Constipation: An Overview

Constipation is a common digestive issue characterized by infrequent bowel movements, hard or dry stools, straining, and a sense of incomplete evacuation. It can be occasional or chronic and affects people of all ages. Chronic constipation may lead to discomfort, bloating, and even complications like fissures or hemorrhoids if untreated.

Causes of Constipation:

• Low fiber diet: Lack of fruits, vegetables, and whole grains.
• Dehydration: Insufficient water intake leads to hard stools.
• Inactivity: Sedentary lifestyle slows intestinal movement.
• Ignoring the urge: Delaying bowel movement weakens the natural reflex.
• Medications: Painkillers, iron supplements, and antidepressants may cause constipation.
• Psychological stress or change in routine: Travel, anxiety, or lifestyle changes can disrupt digestion.

Homeopathic Remedies for Constipation:

• Nux Vomica: Ineffectual urging, frequent but incomplete stools, especially in sedentary and irritable individuals.
• Bryonia: Dry, hard stools passed with great effort; constipation from dryness and lack of mucus.
• Alumina: No desire for stool for days; extreme sluggishness of the rectum, even soft stool requires straining.
• Opium: Severe constipation with no desire for stool; dry, round, hard stools like black balls.
• Silicea: Stool recedes back after partially coming out; difficulty expelling despite soft consistency.
• Graphites: Large, knotty stools with burning at the anus; often used in obese or chilly individuals.

Acupuncture Points for Constipation:

• ST25 (Tianshu): Regulates intestines and relieves abdominal distention.
• ST36 (Zusanli): Stimulates digestive function and improves bowel movement.
• SP15 (Daheng): Helps peristalsis and relieves chronic constipation.
• LI4 (Hegu): Assists in overall Qi movement and bowel regulation.
• CV6 (Qihai): Strengthens digestive organs and resolves stagnation.

Disclaimer:

Do not self-prescribe homeopathic remedies. Although homeopathy is generally free of side effects, using the wrong remedy or incorrect potency can delay healing or aggravate symptoms. Always consult a qualified homeopathic doctor for an individualized prescription. Likewise, acupuncture should only be performed by trained professionals after a proper diagnosis.